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Healthy Family Cookery Class - Back to school recipes - Lerato Foods & Naturals
Healthy Family Cookery Class - Back to school recipes - Lerato Foods & Naturals
Healthy Family Cookery Class - Back to school recipes - Lerato Foods & Naturals
Healthy Family Cookery Class - Back to school recipes - Lerato Foods & Naturals
Healthy Family Cookery Class - Back to school recipes - Lerato Foods & Naturals

Healthy Family Cookery Class - Back to school recipes

Regular price £0.00 £75.00 Sale

Sat, 1.30 pm - 4.30 pm

Are you a family that loves food and are looking for inspiration for wholesome and healthy meals you can cook together, do you want to teach your child or young adult recipes for healthy eating both at home or when they move on to independent living in university? This is just the treat for you.

In our healthy family cookery class, you and your child will learn to cook scrumptious dishes to suit your diet; from gluten-free, dairy-free to vegetarian foods. You will cook recipes For healthy breakfasts, speedy lunches, recipes for batch cooking such as curries, stews and tray bakes, how to make your own nut butter for spreads, milkshakes and desserts which are typically very expensive.

You will leave with inspiration and confidence to recreate the recipes cooked in our class, and recipes provided for you to use at home. Your child or teenager will learn to cook healthy and budget-friendly meals. Book available dates below or write cook@leratofoods.com to choose your own dates.

Classes take place in my home or in our pop-up kitchen in Eastbourne and the full address will be forwarded upon booking.

1 ticket is valid for 1 adult or teenager or 1 parent & 1 free child between 7 & 15 years old Tickets can be booked for additional children & adults. Maximum of 1 additional paying child per adult. (younger kids are welcome with full parental supervision)

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Check out our Kids Cookery Club, Parties & More

See more in Eastbourne Calendar

Sample Menu 

Breakfast/ Healthy Snacks 

Homemade granola bars with oats, banana & yoghurt 

Homemade nut butter with dates - Hazelnut or Peanut butter

Learn to make homemade granola which you can make into energy balls, bars or granola trifles. 

Main meals 

Savoury Chickpea Muffins with tomatoes, sweetcorn & Paprika Hummus

or

North African Shakshuka with Jacket potatoes (Eggs poached in a tomato & pepper sauce)

or 

Chickpea & Cauliflower burger with hummus 

&  

Moroccan Chicken Tagine with a rainbow of vegetables & Couscous 

 or 

Keralan Chicken Curry with Coconut Milk served with rice 

*Vegan menu available

*The menu is seasonal and may change due to availability. Please let us know of any dietary requirement and allergies you or your child may have. Note that nuts and gluten are regularly used in our kitchen.

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These make excellent gifts for your favourite food lovers. 

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FORMAT
Our cookery class is a combination of hands-on cooking as we chop, peel and cook together, and demonstrations. You will sit to enjoy your creations or take it all home afterwards. Parents must accompany the child/children and cook with them during the class.
             
INCLUDED
Included are welcome drinks, the use of aprons, all cooking equipment, all ingredients, wine or beer with your dinner, with juices and fruit cordials for your tots.
    
BOOKINGS
Limited spaces are available for each class to ensure a bespoke lesson so it's a good idea to book early before they sell out.
   
Please complete this form to request private classes or email cook@leratofoods.com with your request.