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Eastbourne Yoga & Afternoon Tea
Eastbourne Yoga & Afternoon Tea
Eastbourne Yoga & Afternoon Tea
Eastbourne Yoga Brunch - Lerato Foods & Naturals
Eastbourne Yoga Brunch - Lerato Foods & Naturals
Eastbourne Yoga Brunch - Lerato Foods & Naturals
Eastbourne Yoga Brunch - Lerato Foods & Naturals
Eastbourne Yoga & Afternoon Tea
Eastbourne Yoga & Afternoon Tea
Eastbourne Yoga & Afternoon Tea

Eastbourne Yoga & Afternoon Tea

Regular price £0.00 £30.00 Sale

 

An exhilarating day of wellness & good food with heartwarming yoga

New Year, New Healthy You

Yoga & Afternoon Tea

Sunday 27th January 2019, 3pm - 5pm

Venue: Yoga Life Studio at The Stables, South Street

60 minute yoga class & 3 course Afternoon Tea 

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Join us at our series of heartwarming yoga feasts, from yoga & afternoon tea, yoga brunch in the new studio on South Street, yoga beach brunch in the beautiful Italian Gardens in Hollywell, yurt retreats and more in the beautiful Sussex coast we call home.

In January, we will refresh our mind and body with exhilarating yoga, with sumptuous and healthy afternoon food. This is a great chance for meditation, relaxation and re-invigoration to support our demanding daily lives and motivate us to be mindful and nurturing to ourselves.
      
     
       
Yoga in a yurt
Photo by The Wellbeing Centre Glynleigh Farm
 
Gathering for a refreshing day on the  farm 
      

With over ten years of experience as a certified yoga instructor, Eva Kristova of the popular Yoga Life in Eastbourne will lead our yoga session with her usual grace and positivity. You can join Eva for a range of classes in Eastbourne, from mum & baby classes to yoga SUP. See her website for more.

Lerato is a chef, cookery writer and teacher based in Sussex and London. Her supper club, cookery classes and contemporary African food have attracted food lovers from members of the public to celebrity chefs, and brands such as Waitrose, Divine Chocolate, GlaxoSmithKline and more. See here more here.

AS FEATURED IN WAITROSE WEEKEND

What our past yogis have said:

"I had an amazing morning and didn't want to go home. I will be looking out for others to attend. Well done to all for the amazing yoga, venue and lunch." By Jennifer Williams  - Yoga in a Yurt 2017

          
     

Sample Menu   

Refresh
Hibiscus, Lemon & Ginger tea 
My homemade brew with West African native dried hibiscus flowers, lemon & ginger
Replenish
Grilled Baby Aubergines & Heritage Carrots with Beetroot Hummus & Moringa
    
Barley with Roasted Butternut Squash, Cauliflower, Fresh Herbs & Pumpkin Seeds
  
A sweet treat
Indulgent & Healthy Oat & Date Cake with Orange zest, Dairy-free Yoghurt & Pomegranate
      
BYOB
You can also bring your favourite drinks 
*Nuts may be used in this menu. Please advise on dietary requirements and allergies. The menu may be changed slightly due to seasonal availability. 
   
The menu is plantbased, gluten-free and suited to most diets. Let us know if you are vegan or dairy free.
       

Limited spaces are available and mats are available if you do not have one.

You can also join the mailing list for updates or email lerato@leratolovesfood.com 

Eva' s classes are suitable for everyone. Pregnant women are also welcome to join us. If you have any questions about the yoga class please email Eva at info@yoga-life.co.uk