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Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals

Healthy Fresh Meals Cooked to Order

Regular price £8.00 Sale

Tired of frozen foods and ready meals sitting on shelves for Lord knows how long? Now you can order freshly made, healthy meals, full of flavour, and cooked just for you with fresh and seasonal ingredients.
      

10% off first order over £25

Sign up here!

   
A seasonal changing menu of vibrant feasts cooked for you
    
After feeding a lot of wonderful people at supper clubs, cookery classes and catering events, I realised one of the biggest obstacles to healthy eating is time. Time to plan your meals, shop and cook. While I love teaching and encouraging us to learn to cook more, I have created a changing menu of sumptuous meals for when there simply isn't enough time. 
    
  COOKED FRESH ON THE DAY
You can order your meals to be delivered (for a fee) pick up on Monday & Thursdays from 1pm - 2pm or 6 - 8pm. Please see updates above for any change in dates for the week.   
      
Choose from a changing selection of Moroccan, West African, Meditteranean, & Classic feasts to enjoy at home, with favourites like my Moroccan Tagines & Harissa Stews, Sumptuous Plant-based Roasts, Stews & Soups, Ratatouille with Baked Fresh Fish with Herbes de Provence, Senegalese Roast Chicken Yassa or Aubergine Yassa, Jollof Quino, healthy desserts and more. 
       
              HEALTHY & CAREFULLY CHOSEN INGREDIENTS
Many of our ingredients are sourced locally when available, from our fishmongers in Eastbourne, to grass-fed Salt Marsh beef from local farms. We use olive oil, rapeseed oil & coconut oil, Cornish sea salt, homemade spice blends, free-range eggs & chicken and fresh vegetables. Our local greengrocers and farm shops supply seasonal vegetables, fruits, plantains, chickpeas, herbs, dried fruits and more from North Africa, Spain, West Africa & the Middle East
        
Your food can be refrigerated immediately for a few days or frozen and can also be heated in a warm oven in our recyclable packs.
    
Please write to fresh@leratofoods.com for regular orders, large orders for private dinners, corporate events, if you will like a specific meal plan or menu created for you, based on your event, favourites, dietary & health choices.
     
         

How to Order

1) Choose from a menu of the week

2) Choose the quantity needed.

3) Choose a delivery day. Or see updates above for any changes to weekly pick up dates. 

Delivery can be arranged for an extra charge.* Order by sunday for Tuesday & by noon on Wednesday for Thursday.

4. Please add a note to let us know your preferred delivery date and time, and let us know of any allergies, dislikes (for example, Moroccan tagine with Almonds can be prepared without almonds if you do not like or cannot eat almonds)

The spicy dishes are warm and tingly and not hot and fiery, let us know if you will like more heat or no heat at all!

4) Complete your order and you will receive confirmation by email. Don't forget to Sign up here for weekly menu updates and 10% off your first order.

Delivery charge depends on distance.*

   

This week's special 
Meat Free Monday 
Moroccan Vegetable Tagine 
-
Whole Roasted Cauliflower with Harissa 
-
Couscous with Chickpeas, Mint, Coriander & preserves lemon
     

MENU 

Main Courses (from £8)

Plant-based Meals 

Hearty plant-based meals that can be enjoyed as a main or as an accompaniment to other dishes. These are meat & dairy free. 

1. Moroccan Vegetable Tagine with Almonds - £8.75

w/ Aubergines, Cougettes, Tomatoes, Sweet Peppers, Red Onions & Almonds

2. Whole Roasted Cauliflower coated in Harissa, Moroccan spices, tahini & crushed pumpkin seeds with spiced tomatoes sauce - £8.75 (warm & tingly spice)

3. Ratatouille with Aubergines, Courgettes, Tomatoes in a rich tomato sauce with herbes de Provence - £8.75

4. Senegalese Yassa with chestnuts mushrooms, Caramelised Onions, Mustard, Lemon juice, Peppers & Roasted Plantain  - £8.75

5. Groundnut Stew with Baby Potatoes & Spinach  - £8.75

 

Meat, Lamb, Chicken & Fish 

1. Moroccan Lamb Tagine with Aubergines, Peppers & Almonds - £10

2. Grilled Chicken Breasts in Harissa Stew with Sweet Peppers & Pomegranates - £10 (warm & tingly spice)

3. Harissa Fish Stew with Cod or Haddock - £13.50 (warm & tingly spice) 

4. Roasted Peanut Butter Grilled Chicken Breasts in Peanut Sauce with Coriander & Crushed Roasted Peanuts - £10

5. Provençal Baked Cod or Haddock with Roasted Cherry Tomatoes, Garlic & Lemon - £13.50

6. Yassa au Poulet. Senegalese dish with chicken thighs, mustard, lemons & scotch bonnets for sweet warmth - £10 (you can chose without scotch bonnets) 

 

Sides (from £3 )

1. Couscous with Chickpeas, Mint, Coriander & preserves lemon - £3.50

2. Coconut & Turmeric British Grown Quinoa with Chick Peas, Pomegranates, Mint & Coriander - £4.50

3. Roasted Heritage Carrots with Ginger & Orange Glaze - £3.50

4. Roasted Heritage Carrots with Cumin, Fennel Seeds & Olive Oil - £3.50

5. Stewed Kale with Sweet Peppers & Caramelised Onions - £3

6. Smoked Cauliflower Florettes with Ras-el-hanout, Chickpea Puree with Tahini & Fresh Coriander - £4 

7. Smoked Jollof Quinoa with Sweet Corn & Green Beans. Healthy grains cooked in a West African inspired rich tomato sauce - £4.50

8. Roasted Plantains with Sweet Peppers & Spring Onions -  £4

Little pots of herbs & pomegranates (if included in your dish) will be provided for you to mix when ready to eat.

*Menu is subject to change due to seasonal availabilities. You will be notified of any unavailable ingredients with similar recommendations for your orders. 

     

Cookery Classes in London, Brighton & Eastbourne 

To learn how your food is made and to be inspired to create sumptuous feasts see more about our cookery classes here.