Tired of frozen foods and ready meals sitting on shelves for Lord knows how long? Now you can order freshly made, healthy meals, full of flavour, and cooked just for you with fresh and seasonal ingredients.
Orders for this week are now open until noon on Thursday 27th September for pick up on Friday 28th September between 1 - 2 pm or 6 - 7pm. Please request your preferred pick up time.
*Subject to availability.
A seasonal changing menu of vibrant feasts cooked for you
After feeding a lot of wonderful people at supper clubs, cookery classes and catering events, I realised one of the biggest obstacles to healthy eating is time. Time to plan your meals, shop and cook. While I love teaching and encouraging us to learn to cook more, I have created a changing menu of sumptuous meals for when there simply isn't enough time.
COOKED FRESH ON THE DAY
You can order your meals to be picked up or delivered twice a week on Tuesdays & Thursdays from 1pm - 2pm or 6 - 9 pm. Please see updates above for any change in pick up dates for the week.
Your meals can easily be stretched into a week's worth of freshly made and healthy meals or as an addition to your regular meals for those days you may need a little help.
Choose from a changing selection of Moroccan, West African, Meditteranean, & Classic feasts to enjoy at home, with favourites like my Moroccan Tagines & Harissa Stews, Sumptuous Plant-based Roasts, Stews & Soups, Ratatouille with Baked Fresh Fish with Herbes de Provence, Senegalese Roast Chicken Yassa or Aubergine Yassa, Jollof Quino, healthy desserts and more.
HEALTHY & CAREFULLY CHOSEN INGREDIENTS
Many of our ingredients are sourced locally from our fishmongers in Eastbourne, to grass-fed Salt Marsh beef from local farms. We use olive oil, rapeseed oil & coconut oil, Cornish sea salt, homemade spice blends, free-range eggs & chicken and fresh vegetables from local farms across Sussex,m. Our local greengrocers supply plantains, chickpeas, herbs, dried fruits and more from North Africa, Spain, West Africa & the Middle East.
Your food can be refrigerated for a few days or frozen and can also be heated in a warm oven in our recyclable packs.
Stuffed Butternut Squash Coming Soon for a Sumptuous Plant-based Roast this Christmas
Write to email@example.com for regular orders, large orders for private dinners, corporate events, if you will like a specific meal plan or menu created for you, based on your event, favourites, dietary & health choices.
How to Order
1) Choose from a selection of main courses, sides & desserts.
2) Choose the quantity needed.
3) Choose a pick-up day between Tuesday & Thursday. Or see upfate above for any changes to weeklt pick up dates.
Delivery can be arranged for an extra charge.* Order by noon on Monday for Tuesday pick-up, & by noon on Wednesday for Thursday pick-up. You can also order multiple meals at once for a week, month or longer, to be picked up or delivered on future and separate days. This can be arranged after your order.
4. Add a note to let us know of any allergies, dislikes (for example, Moroccan tagine with Almonds can be prepared without almonds if you do not like almonds)
The spicy dishes are warm and tingly and not hot and fiery, let us know if you will like more heat or no heat at all!
4) Complete your order and pick up on your confirmed date. Don't forget to Sign up herefor weekly menu updates and 10% off your first order.
Collection only available in Eastbourne, by St Saviour's Church on Spencer Road, off South Street. Delivery can be arranged for an extra fee*
This week's special
Try the Provençal Haddock with Mustard Roasted Cauliflower for £13.50 or a vegan version with Mustard Roasted Cauliflower with Baked chickpeas for £8
Main Courses (from £8 for two servings)
Hearty plant-based meals that can be enjoyed as a main or as an accompaniment to other dishes. These are meat & dairy free.
1. Moroccan Vegetable Tagine with Almonds - £8
w/ Aubergines, Sweet Peppers, Red Onions & Almonds