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Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals
Healthy Fresh Meals Cooked to Order - Lerato Foods & Naturals

Healthy Fresh Meals Cooked to Order

Regular price £8.00 Sale

       

 Can’t get to the shops? Can’t find the ingredients you love? Love good food, lack time, and need help feeding yourself and loved ones? Now you can order delicious, healthy and flavourful meals delivered to your door (or for you to collect).

As the local cookery school in Eastbourne, we are known for fresh cooking, vibrant flavour and using food for good in our community, and we are blessed to be able to feed our community with good nutrition and happiness in every plate.

You can order for the day or save by ordering your weekly meals so you don't have to worry about going out to hunt for groceries. Your food will be chilled ready for you to reheat or store in the fridge.

   Vegan, vegetarian & gluten-free meals available
      
Scroll for more - Tapas Menu available for feasts & sharing plates, Sauces & Sides, Plant-based menu & Decadent Brownies   
     

How to Order

Please email your choice to orders@leratofoods.com       

   Place your order before Wednesday for contact-free pickup or delivery on Friday or Saturday.* Delivery charge from £4 around Eastbourne.

See Full Menu Below or have a chat with us for what you will like. Call to discuss delivery or pick up outside our normal times. 

Minimum order £25

Your meals are prepared with great care and with strict health and safety guidelines. So be assured of being in good hands.

Please see our health policy & guidelines here

“Thank you for the delivery. We had the curry and coconut rice and it was amazing, healthy and tasty. Thank you x”
   
Charlie from Polegate for a family of 4

                     
   

        

Tapas & Sharing Plates

£8 per item (can be served as main)

Mix & Match your favourites

1. Grazing platter: Spiced Garlic & Herb Roasted Potatoes, Pickled Carrots With Olive Oil & Herbs, Roasted Peppers, Chorizo in Apple Cider Vinegar, Served with Hummus or Roasted Pepper Harissa Dip*

2. Quinoa with Chickpeas, Saffron & Turmeric (vg)

3. Roasted Cauliflower With Moroccan Spices, Tahini Sauce (vg)

4. Kofta - Spiced Beef Meatballs With Garlic, Tahini & Herb Sauce

5. Roasted Chicken with Caramelised Onions, Dijon & Lemons

6. Spanish Roasted Chicken With Paprika & Roasted Red Peppers

7. Green Beans, Shredded Carrots in Smoked Tomatoes With Rosemary (vg)

8. Grilled Aubergines with Tahini & Lemon (vg)

9. Prawns with Garlic & Herbs

10. Moroccan Zaalouk - mashed smoked aubergine & tomato salad with spices & herbs (vg)

11. Kachumba Salad With Tomatoes, Cucumber, Lime & Mint (vg)

12. Garlic & herb roasted potatoes (large sharing size) (vg)

13. Chickpea Tart - with roasted cherry tomatoes & balsamic (vg)

14. Tub of Hummus - £3 (vg)

15. Jar of Harissa - £4 (vg)

        

Treats (per slice)

1. Chocolate Truffle Brownie £3

2. Hazelnut & Praline Brownie £3.50

3. Peanut Butter & Date Brownie £3.50 

4. Banana Bread - Whole loaf £12

5. Specials - please ask 

     

Sauce & Side Specials

Meat, Chicken & Fish from £8

1. Pork & Apple Casserole

2. Shepherds Pie

3. Keralan Chicken Curry with Coconut  - spicy or mild 

4. Spanish Fish stew with smoked paprika - £10

5. Roasted Peanut Butter Grilled Chicken Breast in Peanut Sauce with Coriander & Crushed Roasted Peanuts

6. Moroccan Chicken Tagine with Dried Apricot 

7. Yassa au Poulet. Senegalese inspired dish with chicken thighs, mustard, lemons & Sweet Peppers - (you can choose mild or hot with scotch bonnets) 

8. Fish pie with smoked haddock smoked salmon & prawns - £10

9. Baked Cod or Haddock with Roasted Cherry Tomatoes, Garlic & Lemon  - £10

10. Fish Yassa with slow-cooked onions, Dijon, sweet peppers, and fish. Tangy, sweet, and as spicy as you want. - £10

               

Plant-based Main Meals - £8 

Hearty plant-based meals that can be enjoyed as a main or as an accompaniment to other dishes. These are meat & dairy free. 

1. Vegan Shepherds Pie with Chestnut Mushrooms & Chickpea & Tahini Cheese*

(Own recipe with chickpeas & tahini as an alternative to cheese)

2. Moroccan Vegetable Tagine 

w/ Aubergines, Courgettes, Tomatoes, Sweet Peppers, Red Onions, Apricot

3. Senegalese Yassa with chestnuts mushrooms, Caramelised Onions, Mustard, Lemon juice, Sweet Peppers   

4. Groundnut Stew with aubergines & veg  

5. Keralan Aubergine Curry with Coconut

6. Quinoa with chickpeas & turmeric  

               

Sides & Salads - £4  (small)

see tapas for larger, sharing size 

1. Green Beans in tomato sauce with carrots & rosemary

2. Herby Couscous with Mint, Coriander & lemon 

3. Roasted Carrots with Ginger & Orange with Orange Glaze

4. Roasted Carrots with Cumin, Fennel Seeds & Olive Oil 

5. Smoked Cauliflower Florettes with Ras-el-hanout & Tahini 

6. Roasted Plantains with Sweet Peppers 

7. Moroccan Zaalouk - mashed smoked aubergine & tomato salad with spices & herbs 

8. Garlic & Herb Roasted Potatoes

9. Coconut Rice with Green Beans

10. Super Creamy Mashed potatoes  

11. Vegan Mashed Potatoes 

 

Extras Sauces & Dips - from £3

1. A Tub of Hummus

2. A Tub of Harissa £4

3. Roasted Pepper Hummus

4. Spiced Peanut Butter Dip

 

*Menu is subject to change due to seasonal availability. You will be notified of any unavailable ingredients with similar recommendations for your orders. 

                                    

Delivery*

From £4 per delivery
(within 5 mile radius of Eastbourne)
*Send your postcode to confirm delivery charges outside Eastbourne
                         
*Deliveries are on Mondays - Saturdays from 4 pm - 7 pm
 
If you need food delivered outside our normal days and time, let us know and we will try to accommodate your needs.
                         
Order or subscribe for more than one meal for sharing or to eat throughout the week and if we deliver it together you save by only paying for one delivery charge.
                                                                                                                      
See updates above for any changes to weekly pick up dates & times.
            
* Order must be placed 2 days in advance of preferred delivery date as your food is freshly prepared. Let us know your preferred delivery date and we will advise on availability.
            
            

Dietary Requirements

 Please add a note at checkout or via email and let us know of any allergies or dislikes.
Bespoke menu for private dinners, corporate events, team lunches and celebrations are also available. If you will like a specific meal plan or menu created for you, based on your event, favourites, dietary & health choices please get in touch.
    
      
    
                           
                                       

    Get in touch to discuss your needs and start eating healthy and happy!     

  

Cookery Classes in London, Brighton & Eastbourne 

To learn how your food is made and to be inspired to create sumptuous feasts see more about our cookery classes here.