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Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals
Vegan & Vegetarian African Cooking Classes in London - Lerato Foods & Naturals

Vegan & Vegetarian African Cooking Classes in London

£0.00 £85.00 Sale

 

Upcoming Class

26th May 2019, 2 - 6 pm (almost full)
28th July 2019, 2 - 6 pm
use code ‘two10’ to save £10 on tickets for 2
     
Vegan & Vegetarian African Feast
Horn of Africa
Learn to cook with Teff - Gluten free and nutrient-rich Ethiopian Super Grain
     
North Africa
Make your own North African Harissa Paste
Whole roasted spiced Cauliflower with harissa & ras-el-hanout spices
    
West Africa 
Smoked Jollof 
Egusi with organic kale or spinach & melon seeds
Kelewele
Spice Roasted Plantains 
Decadent Brownies with West African Fairtrade Cocoa & chocolate 
Lots more dates available, with new dates to be added 
More dates you can book now for open classes;  29th September, 24th November 2019
                      
NEW DISHES WE’LL COOK IN 2019
 Learn to cook West African super grain Fonio, Senegalese Yassa with seasonal vegetables, Ghanaian Kelewele plantains, Vegan Nigerian Efo & Ghanaian Kontomire, Plantain Pie with Lentils & Grains of paradise, Baked Plantain Cakes with Harissa, Moroccan Shakshuka, Smoked baby Aubergines with roasted pepper & chickpea purée, Make your own Suya spice rub, African inspired canapés with plantains, aubergines & more
                     
      
       
                                
An adventure with the seasons & spices.
Join us in the kitchen for a culinary adventure as I share my secrets to cooking vibrant and sumptuous feasts from West African to Moroccan with seasonal produce inspired by cuisine from Africa and beyond that, you can easily recreate at home.
  
Our classes in London take place at the London Cooking Project, a beautiful kitchen and dining space in South West London. The kitchen is involved in community projects from food waste to sustainability projects and we are proud to be working in partnership with them.
    
Please specify dietary requirements and allergies when booking. 
   
If sold out or you cannot make it please Subscribe for updates. You can gift classes to loved ones with GIFT VOUCHERS or get in touch to book a private class in our kitchen or in your private space. Discount available for group bookings* 
                
Lerato African Cooking Class
                                                                                     
                            
FORMAT
Our cookery class is very hands-on, as we chop, peel and cook together. After cooking, you will sit to enjoy your meal.
              
INCLUDED
  • Cocktails & canapés on arrival
  • The use of aprons, all cooking equipment, ingredient & recipes sent to you
  • A sit down meal on our long feasting table 
  • Wine with your meal 
  • You can also bring your favourite drinks (BYOB)
  • Recipes of the day

        

BOOKINGS
Limited spaces are available for each class so it's a good idea to book early before they sell out.
      
Where to find us
London Cooking Project. 1 Ethelburga St, London SW11 4AG                   
    

SAMPLE MENU

you will learn to cook 3 - 4 recipes 

Zobo’ Cocktail and canapés on arrival 
A welcome glass of my homemade brew of hibiscus flowers, seasonal berries and prosecco (non-alcoholic available)

Learn to cook with Teff - Ethiopian super grain, nutrient powerhouse & gluten free 

West African 

Fonio with fresh herbs 

Learn to cook this healthy West African native gluten free grain similar to couscous and high in fibre

Senegalese Yassa with chestnut mushrooms Tangy, sweet and spicy onion based sauce with lemons, mustard & peppers 

Vegan Okra Stew Learn to cook with this interesting African native vegetable 

Kale or Spinach Stew with mushrooms or aubergines (Efo or Kontonmire)

Inspired by the Nigerian ‘Efo’ cooked with sturdy locally grown spinach variety called ‘Efo Tete’ by the Yoruba people & Ghanaian Kotonmire cooked with ‘Taro’ leaves of the native cocoyam with crushed melon seeds 

Plantain Pie with Lentils & Grains of paradise

Smoked Jollof Rice or British Grown Quinoa
Sweet, spicy grains cooked in a rich traditional West African

Spiced Peanut Butter with Roasted Plantains

Make your own spiced peanut butter inspired by West African cuisine

Roasted Cauliflower with spiced peanut butter

Groundnut Stew An indulgent West African stew of groundnuts

 

Moroccan 

Make your own Moroccan Ras-el-hanout Spice Mix

You will learn to blend this wonderful Moroccan spice mix

Learn to cook a Moroccan Tagine 

Moroccan Aubergine Rolls with Caramelised onions & Peppers

North African Shakshuka with free-range eggs or aubergines

   

BOOK A PRIVATE COOKING CLASS. See more here 

GIFTS, CORPORATE, PRIVATE CLASSES, & GROUP BOOKINGS

A special treat for any occasion with a bespoke menu created for you. With fine ingredients provided for your feast. You can book for a class in our London Kitchen, join us at home in Eastbourne or enjoy a class in the comfort of your own home. Choose your favourite foods from West African, East, South, North African and more, pick your favourite themes from Brunch, Canapés & Cocktails, Sunday Roasts to Vegan & Vegetarian Feasts.
A voucher can be emailed to the recipient for gift purchases. 

See more here for Corporate Cooking Classes.

 
 

 

 

Reviews

"A wonderful Sunday afternoon well spent! The Food tasted divine and the preparation and cooking part was very enjoyable. I went alone and met some lovely people! I look forward to sharing the recipes with friends and family (who by the way are already lining up for me to make at home after seeing photos I shared). Would highly recommend. Thank you again Lerato!"

By Claudia Halabi

 *

"So much fun. Lerato was wonderful and the food was delicious! Thank you".

By Olivia Edkina